We are told that getting weaker is the price of getting older. It is not true. Diane Lemke on why you can build real, functional strength at any age, and how to do it safely. … More Too Old to Get Stronger? Not a Chance.
Exercise and Parkinson’s have received limited attention in the past, but with the increase in Parkinson’s diagnoses, more research is being done. … More Parkinson’s, Exercise, and the Brain/Body Connection
I’ve always wanted to better understand what my clients go through when helping them get ready for a surgery or when surgery was complete and getting them back to all the things they used to do. I never expected that I would become my own client. We need to be careful what we wish for, because sometimes we get it. … More To Rehab Or To Replace, That Is The Question.
Falling is one of the 10 top concerns for seniors. According to the CDC 2.5 million people 65 and older require treatment in emergency facilities annually. … More “FALL” FREE or “FREE FALL”?