ABs 101
Specifically target your midsection through a series of exercises designed to tone, tighten, and strengthen the abdominal region, Improves posture and trims your waistline.
Arms 101
Firm, tone and strengthen your arms. See improvements in strength and definition in just a few short weeks.
Bootcamp-Ultimate Fat Loss
Kickstart your heart! Using a variety of techniques, from calisthenics to strength training, this class will challenge your body and burn off those extra calories.
Flexibility
A total body stretching class to help improve circulation and range of motion. Great for beginners as well as for those looking for continued improvement.
Golf Conditioning
Looking for that extra edge in your golf game? This class will use sport specific strength training and stretching to boost power in your swing and increase your range of motion.
E-mail: info@dmkfit.com
